What Runner’s High?

Posted by Cynical Sarah on May 19, 2010

This week I started Week 7 of the Couch to 5k training program. Before you start applauding too loudly, I have to be honest and say that I started on Week 2, so really I’ve only been doing this for six weeks.

I did that because I was already incorporating some jogging into my speed walking during the week, so I figured I could skip ahead a bit. This decision was made with full knowledge of all the warnings and advice on all the sites that you should start on Week 1 no matter what you think your own running fitness level is unless you’re already a runner and then you wouldn’t be doing this program anyway.

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Tags: Couch to 5k, exercise, fitness, health, running

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