What Runner’s High?

Posted by Cynical Sarah on May 19, 2010

This week I started Week 7 of the Couch to 5k training program. Before you start applauding too loudly, I have to be honest and say that I started on Week 2, so really I’ve only been doing this for six weeks.

I did that because I was already incorporating some jogging into my speed walking during the week, so I figured I could skip ahead a bit. This decision was made with full knowledge of all the warnings and advice on all the sites that you should start on Week 1 no matter what you think your own running fitness level is unless you’re already a runner and then you wouldn’t be doing this program anyway.

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Tags: Couch to 5k, exercise, fitness, health, running

Health Kick in the Ass

Posted by Cynical Sarah on February 18, 2007

Working to become more healthy is making me sick. At least that’s my theory of the week for why I’ve caught another cold.

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Tags: diet, exercise, health, humor

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